Wednesday, February 8

February 8, 2017

 

Power Clean + Push Jerk (3 x 2)

60%/2
65%/2
70%/2

 

Clean Pull (3 x 3)

80% x 3

Front Squat (3 x 3)

65% x 3

 

Gymnastics Conditioning (3 x 1)

3RFT:
6 Strict C2B
6 C2B
6 Bar MU
Rest 1:00 min between rounds

Metcon (Time)

For time:
50 Clean & Jerks 135/93*
*EMOM: Complete 6 T2B - starting with the T2B

Rx+ 155/113

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