Tuesday, February 7


Tuesday, February 7

Rowing Intervals (No Measure)

2 sets of: 6x200m, :20 rest Rest 1:00 between sets

Kipping HSPU (3 x 15)

3x15 Kipping HSPU Rest 1:00 between sets *Scale - Handstand Holds, Hand Release Pushups

Barbell Conditioning

EMOMx9: Min 1: 5 Snatches (165/115#) Min 2: 5 Snatches at (165/115#) Min 3: Rest Min 4: 5 Snatches (165/115#) Min 5: Rest Min 6: 9 Clean and Jerks (165/115#) Min 7: 9 Clean and Jerks (165/115#) Min 8: Rest Min 9: 9 Clean and Jerks (165/115#)

Diane (Time)

21-15-9 Deadlifts, 225# / 155# Handstand Push-ups


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