Tuesday, February 7

February 7, 2017

 

Tuesday, February 7

Rowing Intervals (No Measure)

2 sets of: 6x200m, :20 rest
Rest 1:00 between sets

Kipping HSPU (3 x 15)

3x15 Kipping HSPU
Rest 1:00 between sets
*Scale - Handstand Holds, Hand Release Pushups

Barbell Conditioning

EMOMx9:
Min 1:  5 Snatches (165/115#)
Min 2:  5 Snatches at (165/115#)
Min 3:  Rest
Min 4:  5 Snatches (165/115#)
Min 5:  Rest
Min 6:  9 Clean and Jerks (165/115#)
Min 7:  9 Clean and Jerks (165/115#)
Min 8:  Rest
Min 9:  9 Clean and Jerks (165/115#)

Diane (Time)

21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

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