Monday, February 6

Power Snatch (3 x 2)

Do 60%, 65% and 70% for 2 reps

Snatch Pull (3 x 3)

80% for all 3 sets

Back Squat (3 x 3)

65% for 3 sets of 3

Jackie (Time)

For Time: 1000m Row 50 Thrusters (45/33) 30 Pull-ups

Rx+

50 Cal Row 35 Thrusters (95/65#) 20 Bar MU