Monday, February 6

February 6, 2017

 

Power Snatch (3 x 2)

Do 60%, 65% and 70% for 2 reps

 

Snatch Pull (3 x 3)

80% for all 3 sets

 

Back Squat (3 x 3)

65% for 3 sets of 3

 

Jackie (Time)

For Time:
1000m Row
50 Thrusters (45/33)
30 Pull-ups

 

Rx+

50 Cal Row
35 Thrusters (95/65#)
20 Bar MU

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