Wednesday, February 1

February 1, 2017

 

Clean and Jerk (1 x 1)

- In 10 minutes work up to a heavy single
- Then do 85% of HEavy Single
-Then 90% of HEavy Single

 

Clean Pull (4 x 2)

-Use 105% of max clean

 

Back Squat (1 x 1)

- In 10 minutes work up to a heavy single
- Then do 85% of HEavy Single
-Then 90% of HEavy Single

 

Metcon (Time)

For time:
30 Bench Press (135/95#)
20 Bench Press (155/105#)
10 Bench Press (185/105#)
Rest 3:00
30 Front Squat (135/95#)
20 Front Squat (155/105#)
10 Front Squat (185/105#)
Rest 3:00
30 Deadlifts (185/135#)
20 Deadlifts (225/155#)
10 Deadlifts (275/185#)

 

CASH OUT - Gymnastics Conditioning

Metcon (Time)

4RFT:
5 Strict C2B
5 C2B
5 Bar MU


Rest 1:00 between rounds

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