Tuesday, January 31

January 31, 2017

 

Rowing Intervals (No Measure)

10 Sets of 200m Row

Rest :20 between each set.

After 5, rest 1:00min and continue

Focus on technique and conditioning

Handstand Pushups (5 x 15)

Kipping HSPU

Rest 1:00 between sets

Rx+ 5 x 10 Strict HSPU

Metcon (Weight)

EMOM x 8min

Odd: 4 Snatches (155/105)

Even: 7 Overhead Squats (155/105)

Scale weight as necessary

Metcon (Time)

3 Rounds

10 Power Cleans (95/63)

10 Bar-Facing Burpees

Rest 3:00min

3 Rounds

5 Power Cleans (125/93)

5 Bar-Facing Burpees

Rest 3:00 min

3 Rounds

3 Power Cleans (145/123)

3 Bar-Facing Burpees

​​

Rx+ (135/93)

,(185/133),(225/153)

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