Friday, January 27

Snatch (2-2-2-2-1-1-1)

Warmup to 60%/2 70%/2 75%/2 80%/2 85%/2 90%/1 95%/1

Back Squat (2-2-2-2-2-1-1-1)

60%/2 70%/2 75%/2 80%/2 85%/2 90%/1 95%/1

Gymnastics Practice (5 x 12)

5x12 Unbroken Kipping HSPU Rest as needed

Rx+8x3 Strict Deficit HSPU,3x8 Deficit Kipping HSPU Scale: 5 x 3 Wall Climbs

Metcon (AMRAP - Reps)

Ascending Ladder for 8 Minutes: 3 Clean & Jerks (155/105) 3 Over-the-Bar Burpees

3/3,6/6,9/9 etc..