Thursday, January 12

Handstand Walk (Distance)

5 x ME Handstand Walk

Scale :Working on Progressions: Box pike hold, Wall Climb to hold(nose to the wall) *Feet together and glutes are engaged.

Bench Press (1 x 5)

*DELOAD week for fundamental lifts. 2 x 10 reps - Empty barbell. THEN 5 reps@ 55% 5 reps@ 65% 5 reps@ 70-75% 1 RM Bench Press *SUPERSET w/ Ring Rows

Ring Rows (4 x 5)

To make it Harder put your feet on a box. Keep your body straight

Metcon (Time)

For time 30 Hang Squat Cleans (95/65) 30 HSPU(Kip allowed - no abmats) 30 R.KBS(60/40) 30 S2OH (95/65) 30 Goblet SQ(50/30) 30 HR-Pushups

Rx+ (115/73), (70/50), Scale: HSPU w/ Pike Push-ups