Thursday, January 5

January 5, 2017

 

 

Mobility-1

Foam Roll, Lacrosse Ball.
Pvc and resistance Band Stretching.

 

Snatch Complex - 10 (1 Every :90 sec x 7)

1 Hang Snatch+ 1 Full Snatch

-Warm-up and start working @ 70-75% 1RM Snatch

 

Metcon (AMRAP - Rounds and Reps)

12 mins AMRAP

12 Wall Balls(20/14)
12 Abmats
10 Deadlifts(155/103)
12 Lunges(L-R=1 rep)
12 T2B

Rx+ (30/20), GHD's, (185/123), Jumping Lunges
Scale T2B w/ K2C-K2E-Tucks

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