Tuesday, November 29

November 29, 2016

 

Mobility-1

Foam Roll, Lacrosse Ball.
Pvc and resistance Band Stretching.

Core-2

2 rds (45 on: 15 off)
Hollow Hold
Superman
Situps

Snatch Complex-6 (EMOTM x 8)

High Hang Snatch-Hang Snatch-Snatch

-Warmup to 65% of 1RM add weight each successful lift
-Technique > Weight

Metcon (AMRAP - Rounds)

EMOTM for x 20 mins:

Minute 1 – 12/10 Pull-ups
Minute 2 – 12/10 Calorie Row(Damper@8)
Minute 3 – 12 Abmats
Minute 4 – 12 Slam Balls(20/10)

*12/10 - Men/Women rep schemes for those two skills only!!


Rx+ C2B, Damper@10, V-ups, (30/20)

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