Thursday, November 24
2 rds :30 on :15 off Plank Left Plank Right Plank Table Top
Warm up with empty bar. Start with 50% of 1 Rep max and
increase weight only if good form.
The Manoj (Time)
3 rds: 30 Cal Row 30 Abmat Situps 3 Rope Climbs
RX+ Damper at 10, GHD, Leg less rope climb