Wednesday, November 16

November 16, 2016

 

Mobility

Foam Roll, Lacrosse Ball.
Pvc and resistance Band Stretching.

 

Back Squat (5 x 5)

15 mins Time Cap

Empty bar x 10

5 reps @ 55%

3 reps @65%

3 reps @75%

THEN

5 sets x 5 reps @ 85% 1 RM Back Squat.

 

Metcon (AMRAP - Reps)

For reps

(1) 5 rounds of:

:30 ME Front Squats(115/73)

:30 Rest

*Begin #2 after the final :30 rest interval from #1.

(2) 5 rounds of:

:30 ME Pull-ups

:30 Rest

*Begin #3 after the final :30 rest interval from #2.

(3) 5 rounds of:

:30 ME Hang Power Snatches (115/85)

:30 Rest

 

Rx+ C2B Pull-ups, (30''), (135/93)

Scale Pull-ups w/ Ring rows(Hollow), Banded strict Pull-ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

Please reload

Archive