Friday, November 11

Friday, November 11

Front Squat (5 x 2)

15 mins Time Cap Empty bar x 10 5 reps @55% 2 reps @60% 2 reps @65% 2 reps @70% THEN 5 sets x 2 reps @ 90%

CrossFit Games Open 16.1 (AMRAP - Reps)

20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

*Scale - Plate OH Lunges - note weight.