Friday, November 11

November 11, 2016

 

Friday, November 11

Front Squat (5 x 2)

15 mins Time Cap

Empty bar x 10

5 reps @55%

2 reps @60%

2 reps @65%

2 reps @70%

THEN

5 sets x 2 reps @ 90%

CrossFit Games Open 16.1 (AMRAP - Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups

*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

*Scale - Plate OH Lunges - note weight.

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