Thursday, October 2

November 4, 2016

Mobility-1

Foam Roll, Lacrosse Ball.
Pvc and resistance Band Stretching.

 

Handstand Hold 

5rds (:30 ON :30 OFF)

 

Sumo Deadlift (3 x 3)

In  12 min. TC

Start working @

5 reps 55%

5 reps 60%

5 reps 65-70%

3 reps 75%

3 reps 80%

3+ (AMRAP) x 85-90%

1 RM Sumo Deadlift.

 

Diane (Time)

21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

Scale: 8-6-4 Wall Climbs

 

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