Thursday, October 13

October 13, 2016

 

ME - T2B - 2Min (AMRAP - Reps)

Perform 2Min ME of the movement

ME - HSPU - 2Min (AMRAP - Reps)

Perform 2Min. ME of the movement.

Rx+ Deficite, 45# Plate w abmat.Kipping Allowed

ME - Pullups - 2Min (AMRAP - Reps)

2 Minute Max Effort of the movement

Rx+ C2B

Bench Press (3 x 3)

In  12 min. TC

Start working @

5 reps 55%

5 reps 60%

5 reps 65-70%

3 reps 75%

3 reps 80%

3+ (AMRAP) x 85-90%

1 RM Bench Press.

*SUPERSET w/ DB Curls

Metcon (AMRAP - Reps)

3 Rounds of:

3 mins AMRAP/ 1:00 min REST

5 Box Jumps(24''/20'')

5 KBS(50/30)

5 Pull-ups

Rx+ Box Jump Overs, (70/50), C2B Pull-ups

Scale Pull-ups w/ Resistance band pull-ups or Ring rows

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