Monday, October 10

Metcon (AMRAP - Reps)

Partner Wod

Both Partners work at the same time. Switch everytime the partner reaches metabolic amount specified.

Score – Max reps combined, count ALL reps. Calories Rowed+Pushups, Burpees + Clusters, DU's+KBS 20 Calorie Row Max Reps Pushups — Rest 3 minutes — AMRAP 12 Minutes 20 Burpees Max Rep Clusters(135/93) — Rest 3 minutes — AMRAP 12 Minutes 75 DU Max Rep KB Swings (50/30)