Monday, October 10

Metcon (AMRAP - Reps)

Partner Wod

Both Partners work at the same time. Switch everytime the partner reaches metabolic amount specified.

Score – Max reps combined, count ALL reps. Calories Rowed+Pushups, Burpees + Clusters, DU's+KBS

20 Calorie Row
Max Reps Pushups

— Rest 3 minutes —

AMRAP 12 Minutes

20 Burpees
Max Rep Clusters(135/93)

— Rest 3 minutes —

AMRAP 12 Minutes

75 DU
Max Rep KB Swings (50/30)

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Rx+ HSPU, (185/105),(70/40)