
Metcon (AMRAP - Reps)
Partner Wod
Both Partners work at the same time. Switch everytime the partner reaches metabolic amount specified.
Score – Max reps combined, count ALL reps. Calories Rowed+Pushups, Burpees + Clusters, DU's+KBS
20 Calorie Row
Max Reps Pushups
— Rest 3 minutes —
AMRAP 12 Minutes
20 Burpees
Max Rep Clusters(135/93)
— Rest 3 minutes —
AMRAP 12 Minutes
75 DU
Max Rep KB Swings (50/30)
Rx+ HSPU, (185/105),(70/40)
Please reload
Featured Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Recent Posts
Please reload