Friday, October 7


Tabata Core -2 (No Measure)

8 rds (:20 on :10 off) Odd Rd Hollow Hold Even Rd Superman Hold

Sumo Deadlift (4 x 5)

*12 mins Time Cap to finish your work. 5 reps @55% 5 reps @60% THEN 4 sets of 5 @ 65-70% 1 RM Deadlift.

Metcon (Time)

''The Incredible Hulk''

5 RFT (135/93) 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 S2OH 5 Back Squats

Rx+ (155/103) **Rx+ athletes can not drop the weight until one full round is completed! If you do, restart the round from the beginning


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