Friday, October 7

October 7, 2016

 

Tabata Core -2 (No Measure)

8 rds (:20 on :10 off)
Odd Rd Hollow Hold
Even Rd Superman Hold

 

Sumo Deadlift (4 x 5)

*12 mins Time Cap to finish your work.

5 reps @55%
5 reps @60%
THEN
4 sets of 5 @ 65-70% 1 RM Deadlift.

 

Metcon (Time)

''The Incredible Hulk''


5 RFT
(135/93)
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 S2OH
5 Back Squats

 

Rx+ (155/103)

**Rx+ athletes can not drop the weight until one full round is completed! If you do, restart the round from the beginning

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