Friday, September 30

September 30, 2016

 

9 Stages of Mobility

9 Mins Mobility

-6 rounds on each station(20 on/10 off)
-Skills that don't require switching will be done 6 rounds straight.

1) ''Sink in between the shoulders''. Either on the wall or by using a box.

2) Roller foam = Lower back and Thoracic spine stretch.

3) Barbell mashing on hip flexors/ quads / IT bands / around the knee caps(3 rounds on each leg)

 

Overhead Squat (1 x 3)

*12 mins Time Cap to finish your work.

5 reps @55%
4 reps @60%
4 reps @65%
3 reps @70%
3 reps @75-80%
3 reps @80-85%
Then HEAVY 3's

*Full ROM and controlled 3 reps

 

5k Row (Time)

Max Effort 5k Row

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive