Thursday, September 29

September 29, 2016

 

Static Core

2 rds :45 on :15 off
Plank
Left Plank
Right Plank
Table Top

Deadlift (4 x 5)

*12 mins Time Cap to finish your work.

5 reps @55%
5 reps @60%
THEN
4 sets of 5 @ 65-70% 1 RM Deadlift.

Metcon (AMRAP - Rounds)

EMOTM for 12 min
(45/25)

Min 1: 12 Plate G2OH + 3 Burpee on Plate
Min 2: 12 Russian Twists(L-R=1 rep) + 3 Burpee on Plate
Min 3: 6/6 OH Lunges + 3 Burpee on Plate
(Reset)

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