Thursday, September 22

Halting Snatch Grip Deadlift (1 x 3)

- Work your way up to a heavy set of 3 in 8 mins Time Cap -Focus on strong positioning at High Hang/Power position with each rep. *The halting snatch deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar during the pull of the snatch.

Snatch (1 EMOTM x 6 min)

-Warm-up and start working @ 70% 1RM Snatch -Increase weight only with good FORM *Scaling options; ''Power Snatch''

Metcon (AMRAP - Rounds)

Alternating EMOM for 14 Rounds: ODD: 12 Calorie row(Damper@8) EVEN: 3 Squat Snatches (135/95)

Rx+ Damper@10, (155/113)

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