Monday, September 19

Tabata-Core-3 (No Measure)

8 rds (20 on:10 off) Odd min. High Plank Even min. Arch hold (Superman hold)

Push Press (4 EMOTM x 4 min)

-Warm-up and use 75-80% 1RM Push Press Press for all sets

Clean Regression Complex (1 x 7)

3 Power Cleans + 3 High Pulls + 3 Clean grip deadlifts

*Every :90sec for 7 rounds. Increasing weight -Warm-up and start working @70% 1RM Clean. -Increase the weight %5 each round only w/ good FORM

Metcon (AMRAP - Reps)

10 min AMRAP 100 DU 30 G2OH (75/53) 20 T2B 10 Box Jumps(24''/20'')

Rx+ (95/63), (30/24) Scale DU w/ x2 Singles, T2B w/ K2E-K2C-Tucks