Monday, September 19

September 18, 2016

 Tabata-Core-3 (No Measure)

8 rds (20 on:10 off)

Odd min. High Plank
Even min. Arch hold (Superman hold)

Push Press (4 EMOTM x 4 min)

-Warm-up and use 75-80% 1RM Push Press Press for all sets

Clean Regression Complex (1 x 7)

3 Power Cleans + 3 High Pulls + 3 Clean grip deadlifts

*Every :90sec for 7 rounds.

Increasing weight

-Warm-up and start working @70% 1RM Clean.

-Increase the weight %5 each round only w/ good FORM

Metcon (AMRAP - Reps)

10 min AMRAP

100 DU

30 G2OH (75/53)

20 T2B

10 Box Jumps(24''/20'')

Rx+ (95/63), (30/24)
Scale DU w/ x2 Singles, T2B w/ K2E-K2C-Tucks

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