Wednesday, September 13

Bench Press (4 x 5)

*12 mins Time Cap to finish your work. 5 reps @55% 5 reps @60% THEN 4 sets of 5 @ 65-70% 1 RM Bench Press. SUPERSET w/ Strict Pullup

Strict Pullup (4 x ME)

Scale: Band

Metcon (Time)

For Time 200 m Run 30 Wall Balls(20/14) 10 Power Cleans(135/95) 30 Wall Balls 10 Power Cleans 30 Wall Balls 10 Power Cleans 200 m Run

Rx+ (30/20), (165/113)