Wednesday, September 13

September 14, 2016

 

Bench Press (4 x 5)

*12 mins Time Cap to finish your work.

5 reps @55%
5 reps @60%
THEN
4 sets of 5 @ 65-70% 1 RM Bench Press.

SUPERSET w/ Strict Pullup

Strict Pullup (4 x ME)

Scale: Band

Metcon (Time)

For Time

200 m Run

30 Wall Balls(20/14)

10 Power Cleans(135/95)

30 Wall Balls

10 Power Cleans

30 Wall Balls

10 Power Cleans

200 m Run

 

Rx+ (30/20), (165/113)

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