Monday, September 12

Split Jerk (4 EMOTM x 4)

-Warm-up and use 70-75% 1RM Shoulder Press Press for all sets

Deadlift (1 x 1)

In 12 min. TC Start working @ 5 reps 55% 5 reps 60% 5 reps 65-70% 3 reps 75% 3 reps 80% AMRAP x 85-90% 1 RM Deadlift *Remember, Your last is a AMRAP w/ 85-90% 1RM. This is not a 1 RM attempt!

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP 15 Box Jumps(24''/20'') 10 Push Press(95/63) 15 T2B

Rx+ Rebounding BJ(Rest at the top only), (115/73)