Monday, September 12

September 12, 2016

 

Split Jerk (4 EMOTM x 4)

-Warm-up and use 70-75% 1RM Shoulder Press Press for all sets

Deadlift (1 x 1)

In  12 min. TC

Start working @

5 reps 55%

5 reps 60%

5 reps 65-70%

3 reps 75%

3 reps 80%

AMRAP x 85-90%

1 RM Deadlift

*Remember, Your last is a AMRAP w/ 85-90% 1RM. This is not a 1 RM attempt!

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP

15 Box Jumps(24''/20'')
10 Push Press(95/63)
15 T2B

Rx+ Rebounding BJ(Rest at the top only), (115/73)

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