September 8, 2016

September 8, 2016

 

Back Squat (1 x 1)

12 mins Time cap

 

5 reps @ 55%

 

5 reps @ 60%

 

5 reps @ 65%

 

3 reps @ 75%

 

3 reps @ 85%

 

THEN

 

1+ (AMRAP) @ 90~95%

Overhead Squat (4 EMOTM x 4 min)

-Warm-up to 75-80% 1 RM Overhead Squat and perform all sets with the same percentage

Metcon (Time)

3 RFT

 

200 m run

40 DU

11 OHS(95/63)

11 Abmats

2 Wall Climbs

1 Rope Climb

Rx+ (115/73), V-ups, 2 MU(Bar/Ring), Legless RC

 

Scale: DU w/ x2 Singles, Wall Climbs w/ 30 Mountain Climbers(L-R=1), Rope Climb w/ 3 Floor to Stand

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

Please reload

Archive