Wednesday, September 7

September 7, 2016

 

Static Core

2 rds :45 on :15 off
Plank
Left Plank
Right Plank
Table Top

Metcon (AMRAP - Reps)

Partner Wod


20 Mins AMRAP

60 Cal Row - 60 K2C
50 Cal Row - 50 Box Jumps (24''/20'')
40 Cal Row - 40 HR Push-ups
30 Cal Row - 30 KB P.Press (50/30) - Athletes MUST switch every 5 reps on KB P.Press only (L/R=1)
20 Cal Row - 200 M Run

-If you finish the wod under 20 mins, restart the wod from the beginning.

*1 Round = 382 reps
*200 m run = 2 reps
*Run together
*Share the reps

Rx+ Damper@10, T2B, Box Jump overs, HSPU(Kip allowed), (60/40)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

Please reload

Archive