Friday, September 2

Tabata Core -1 (AMRAP - Reps)

8 rds (20 on:10 off) Odd min. Situps Even Min. Superman Hold

Handstand Walk (Distance)

5 x ME Handstand Walk

Filthy Fifty (Time)

For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders