Friday, September 2

September 2, 2016

 

Tabata Core -1 (AMRAP - Reps)

8 rds (20 on:10 off)
Odd min. Situps
Even Min. Superman Hold

Handstand Walk (Distance)

5 x ME Handstand Walk

Filthy Fifty (Time)

For Time:  
50 Box jumps, 24"   
50 Jumping pull-ups  
50 Kettlebell swings, 1 pood  
50 steps Walking Lunge  
50 Knees to elbows  
50 Push press, 45#   
50 Back extensions   
50 Wall ball shots, 20#  
50 Burpees 
50 Double unders

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