Wednesday, August 31

August 31, 2016

 

Deadlift (4 x 5)

*12 mins Time Cap to finish your work.

5 reps @55%
5 reps @60%
THEN
4 sets of 5 @ 65-70% 1 RM Deadlift

Snatch Complex-6 (1 EMOTM x 5 min)

High Hang Snatch-Hang Snatch-Snatch

 

Warm-up and use at 75-80% 1 RM Snatch for all sets.

Scaling option is performing them as Power Snatches.

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP

20 DU
10 SDHP(75/53)
8 Ring Dips 200 m Run

Rx+ (95/63), Ring dips
Scale DU w/ x2 Singles, Banded dips or Box dips

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