Monday, August 29


Back Squat (4 x 5)

Note: these are 3 second PAUSED BACK SQUATS 4 sets of 5 @70% 1RM Back Squat

Shoulder Press (4 EMOTM x 4 min)

-Warm-up and use 70-75% 1RM Shoulder Press for all sets

Metcon (Time)

4 RFT 200 m Run 4 Cleans-(Full)(155/103) 8 T2B 12 Wall Balls(20/14)

Rx+ (185/123), (30/20) Scale Cleans w/ Power Cleans, T2B w/ K2C-K2E-Tucks


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