Monday, August 22

Push Press (4 EMOTM x 4)

-Warm-up and use 75-80% 1 RM Push Press

Front Squat (3 x 3)

In 12 min. TC Start working @ 5 reps 55% 5 reps 60% 5 reps 65-70% 3 reps 75% 3 reps 80% 3+ (AMRAP) x 85-90%

Metcon (Time)

For Time 200 m Run 30 Wall Balls (20/14) 20 T2B 10 R.KBS(62/44) 100 DU 10 R.KBS(60/40) 20 T2B 30 Wall Balls (20/14) 200 m Run

Rx+ (30/20), (70/50) Scale T2B w/ K2E-K2C-Tucks