Monday, August 22

August 22, 2016

 

Push Press (4 EMOTM x 4)

-Warm-up and use 75-80% 1 RM Push Press

Front Squat (3 x 3)

In  12 min. TC

Start working @

5 reps 55%

5 reps 60%

5 reps 65-70%

3 reps 75%

3 reps 80%

3+ (AMRAP) x 85-90%

Metcon (Time)

For Time

200 m Run

30 Wall Balls (20/14)

20 T2B

10 R.KBS(62/44)

100 DU

10 R.KBS(60/40)

20 T2B

30 Wall Balls (20/14)

200 m Run

 

Rx+ (30/20), (70/50)
Scale T2B w/ K2E-K2C-Tucks

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive