Friday, August 19


Core-2

2 rds (45 on: 15 off)

Nasty Girls (Time)

3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#

The Manoj (Time)

3 rds: 30 Cal Row 30 Abmat Situps 3 Rope Climbs

Rx+ GHD


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