Friday, August 19

August 19, 2016

 

Core-2

2 rds (45 on: 15 off)

Nasty Girls (Time)

3 Rounds for time of: 
50 Air Squats  
7 Muscle-ups  
10 Hang Power Cleans, 135# / 95#

 

The Manoj (Time)

3 rds:
30 Cal Row
30 Abmat Situps
3 Rope Climbs

 

Rx+ GHD

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