Wednesday, August 17

August 17, 2016

 

Deadlift (4 x 5)

10 mins Time Cap

5 reps @55%(Warm-up)

5 reps @60%(Warm-up)

Then

4 Sets of 5 @ 70% 1 RM Deadlift (Work)

 

Overhead Squat (3 x 3)

10 mins TC

Start working @

5 reps 55%

5 reps 60%

5 reps 65-70%

3 reps 75%

3 reps 80%

3+ (AMRAP) x 85-90%

1 RM Overhead Squat

Metcon (AMRAP - Rounds and Reps)

8 mins AMRAP

20 DU
8 T2B
8 Burpees
8 Wall Balls(20/14)

Rx+ 4 Burpee BarMuscle Ups, (30/20)

Scale x2 Singles, T2B w/ K2C-K2E-Tucks

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