Friday, August 12

Mobility

5-8 mins general mobility work. Shoulders, spine, leg mobility. *PVC and Resistance Band Stretching. Barbell Roll w/partner

Snatch Complex-5 (1 EMOTM x 5min)

High Hang Power Snatch- Hang Power Snatch-Power Snatch

-Warm-up and use 75-80% 1 RM Power Snatch for all 5 sets

Bear Complex (5 x 1)

Power Clean Front Squat Push Press Back Squat Second Push Press

Filthy Fifty (Time)

For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders