Thursday, August 11

Overhead Squat (3 x 3)

-Warmup to 80% of 1RM -Add weight with proper Depth. If your not reaching parallel do not load.

Deadlift (3 x 3)

In 12 min. TC Start working @ 5 reps 55% 5 reps 60% 5 reps 65-70% 3 reps 75% 3 reps 80% 3+ (AMRAP) X 85-90% 1 RM Deadlift

Metcon (Time)

3 RFT 200 m Run 50 DU 12 T2B 12 Burpee 15 KBS(50/30)

Rx+ (70/50), Medball Run (20/14), Burpee over Medball