Wednesday, August 10
3 rds :25 on :10 off Mountain Climbers Situps V-ups Left Plank Right Plank HS Hold (or wall climb hold)
ME - T2B - 2Min (AMRAP - Reps)
Perform 2Min ME of the movement
Metcon (AMRAP - Rounds)
100m Sprint EMOTM x 10min
ME - Pull-ups - 2Min (AMRAP - Reps)
Perform 2 Min ME of the movement.
*Perform Pullups OR Muscle ups not both
ME - Muscle Ups - 2Min (AMRAP - Reps)
Max Effort Rx= Bar. Rx+= Rings
ME - HSPU - 2Min (AMRAP - Reps)
Perform 2Min. ME of the movement.
3Min ME DU (AMRAP - Reps)