Wednesday, August 10

Core Madness

3 rds :25 on :10 off Mountain Climbers Situps V-ups Left Plank Right Plank HS Hold (or wall climb hold)

ME - T2B - 2Min (AMRAP - Reps)

Perform 2Min ME of the movement

Metcon (AMRAP - Rounds)

100m Sprint EMOTM x 10min

ME - Pull-ups - 2Min (AMRAP - Reps)

Perform 2 Min ME of the movement.

*Perform Pullups OR Muscle ups not both

ME - Muscle Ups - 2Min (AMRAP - Reps)

Max Effort Rx= Bar. Rx+= Rings

ME - HSPU - 2Min (AMRAP - Reps)

Perform 2Min. ME of the movement.

3Min ME DU (AMRAP - Reps)