Monday, August 8

August 8, 2016

 

Back Squat (3 x 5)

 

Note: these are 3 second PAUSED BACK SQUATS

3 sets of 5 @75% 1RM Back Squat

 

Split Jerk (2 EMOTM x 6 Min)

 

Warm-up and use 75-95% of 1RM Split Jerk for all sets

 

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP

200 m Run
10 Front Squats(135/93) - (Starting of the floor)
8 Burpees

*200 m = 2 reps
*1 Round = 20 reps

Rx+ (155/103), Burpee OTB

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