Tuesday, August 2

Tabata Swing It Up! (AMRAP - Reps)

8 rds (20 on :10 off) Odd Round. Russian KBS Even Round. KBS

Clean and Jerk (1 x 1)

*In 12 mins Time Cap work your way up to a HEAVY set of Clean&Jerk 3 reps @ 60% 2 reps @ 70% 2 reps @ 75% 1 rep 80% 1 rep 85-90% 1RM Clean and Jerk

Metcon (Time)

3 RFT 200 m Run 30 Abmats 20 H.R Push-ups 15 Pull-ups 12 Power Snatches (95/63)

Rx+ GHD, HSPU(Kip allowed), C2B Pull-ups,(115/83)