Tuesday, July 26

KB Complex-1 (1 EMOTM x 5)

4 Single Arm KBS (Left) + 4 Single Arm KBS (Right) + 8 R.KBS

Front Squat (5 x 4)

Note: these are 3 second PAUSED FRONT SQUATS 5 sets of 4 reps @ 60- 65% 1RM Front Squat

“Annie on the Run” (Time)

50-40-30-20-10 DU Abmats 200 M Run after each round.