Thursday, July 21

Halting Clean Grip Deadlift (1 x 3)

​*Pull the barbell/weight to the power position with a upright torso/perfect form.- Work your way up to a heavy set of 3 in 8 mins Time Cap-Focus on strong positioning at High Hang/Power position with each rep.

*The halting clean deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar during the pull of the clean.​

Clean and Jerk (1 x 1)

60% x 3 reps

70% x 2 reps

75% x 2 reps

80% x 1 rep 85% x 1 rep 1 X heavy single (near Max)

Metcon (AMRAP - Rounds and Reps)

14 Mins AMRAP 5/5 KB/DB Snatches (50/30) 50' Bear Crawls 10 Squat Cleans (95/63) 200 m Run *200 m run = 2 reps

Rx+ (60/40), HS Walk 1 Length of gym, 135+/93+ (note weight)

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