Monday, July 18

July 18, 2016

 

 

Core Warmup
2 Rounds

1:00 On :20 Off

Hollow Rock
Plank
V-Ups
Situps

Back Squat (5 x 5)

10 Mins Time cap

Note: these are 3 second PAUSED BACK SQUATS

5 sets of 5 reps @ 65% 1RM Back Squat

 

Push Press (5 x 4)

 

-Warm-up and use 75-80% 1 RM Push Press for all 4 sets

Fran (Time)

21-15-9  
Thrusters, 95# / 65#  
Pull-ups

Rx+ (115/73), C2B Pull-ups

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