Friday, July 15

Clean Complex DL-HH-Jerk (10 x 1)

Perform 1x perfect clean deadlift, 1x High Hang Clean, 1 x Jerk

-Warm-up and start working at 75% 1 RM Clean and Jerk - Increase weight 5-10lbs each set only with SUCCESSFUL reps

Metcon (AMRAP - Reps)

18 mins AMRAP 400 m Run 30 T2B 30 Box Jump Overs (20'') 2 Rope Climbs 30 Bar Dips 30 Jumping Lunges- (L-R=1rep) 2 Rope Climbs 30 Push Press (75/53) 30 Box Jump Overs (20'') 2 Rope Climbs 150 DU

Rx+ - 24", Legless, Ring Dips, Sandbag Jumping Lunge 30#, 95/73